Daily Workout (Get Fit With Derek) 7/16/21 | iDerek4Real #workout #exercise #getinshape

July 16, 2021 66 Views

July 16, 2021
Daily workout will come!
I usually just workout in private but, said why not let you get fit or stay in shape with me!

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Workout consists of the following:

•High Chair – Extreme Crunches/reverse chair dips
•Squats – Wide and Tight
•5 pound kettle ball – Punches/ Uppercuts
•15 pound kettle ball – Double arm curls (front & back),
•Resistance band – Punches/Curls
•High Knee Ab workout

Thanks for watching

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