swanfoo July 24, 2021
swanfoo July 23, 2021
July 16, 2021 101 Views
July 16, 2021
Daily workout will come!
I usually just workout in private but, said why not let you get fit or stay in shape with me!
If you would like to support me in any way you can donate through •PayPal (https://www.paypal.com/donate?hosted_button_id=G72EMWUV8BTVC) &
Workout consists of the following:
•High Chair – Extreme Crunches/reverse chair dips
•Squats – Wide and Tight
•5 pound kettle ball – Punches/ Uppercuts
•15 pound kettle ball – Double arm curls (front & back),
•Resistance band – Punches/Curls
•High Knee Ab workout
Thanks for watching